Weigh In record (no journal entry) for 28 March 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1377 kcal
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Fat: 44.17g | Prot: 104.73g | Carb: 213.75g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Cafezinho. Lunch: Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru, Pastel de Carne. Dinner: Cafezinho, Presunto Fatiado (Extra Magro), Pullman Pão de Forma Tradicional. Snacks/Other: Dr. Oetker Castanha de Caju, La Basque Sorvete de Iogurte com Frutas Vermelhas. more...
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Marcia Mesquita's weight history
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