Weigh In record (no journal entry) for 28 March 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2050 kcal
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Fat: 101.15g | Prot: 67.57g | Carb: 224.23g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Potato Pancake, Potato Knish (Pastry Filled with Potato), Corned Beef Sandwich. Snacks/Other: Nabisco Nilla Wafers Mini (Package), Oreo Double Stuf Sandwich Cookies, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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losing 3.5 lb a week
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