dianemillervuoso's Journal, 28 March 2015

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Weigh In record (no journal entry) for 28 March 2015

172.0 lb Lost so far: 37.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2015:

528 kcal

Fat: 32.04g | Prot: 26.87g | Carb: 34.79g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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dianemillervuoso's Journal, 28 March 2015

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