roblain2030's Journal, 28 March 2015

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 85.76g | Prot: 84.35g | Carb: 443.36g.   Breakfast: McDonald's Egg & Cheese McGriddle, McDonald's McCafe Mocha (Small). Lunch: Tropicana Grape Juice Beverage, Pathmark Glazed Donuts, Doughnuts (Plain). Dinner: Panera Bread Mediterranean Chicken Flatbread, Panera Bread Soba Noodle Broth Bowl with Chicken, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

4044 kcal

Activities & Exercise: Circuit Training - 29 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 1 hour and 50 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...