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I know your not supposed to weight yourself everyday but.... I did. Lost some!
Since I lowered my cut out bread, potatoes, rice, crackers etc. I've really lost weight. Almost too quickly, but I think I'll plateau eventually. What I'm concerned about is how my legs feel restless at night and I have a lot of muscle and joint aches. Part of that is due to the extra weight I've been carrying (inflammation)but I wonder if I'm missing some minerals in my diet. I'm using more salt as I read about the keto flu. Do you feel muscles aches as you switch your metabolism to fat burning?
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2015:
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1994 kcal
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Fat: 98.96g | Prot: 58.60g | Carb: 175.94g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Chia Seed, Flaxseed Seeds, Strawberries, America's Choice Natural Walnuts, Truvia Stevia, Espresso Coffee, Silk Almond Unsweetened Original, Kellogg's Special K Protein. Lunch: Mission Yellow Corn Tortillas, Truvia Sweetener (Packet), Espresso Coffee, Silk Pure Almond Milk - Unsweetened Original, Cheddar Cheese, Kirkland Signature Balsamic Vinegar of Modena, Peas (Mature Seeds, Sprouted), Glory Foods Mixed Greens, Olive Oil, Quinoa (Cooked), Calavo Avocado. Dinner: Dare Breton Minis Original, Black Diamond Medium Cheddar Cheese, Dare Breton Minis Original, Golden Corral Mini Spinach Quiche, Cabernet Sauvignon Wine. more...
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2731 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...
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losing 14.0 lb a week
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