Weigh In record (no journal entry) for 28 March 2015
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1618 kcal
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Fat: 110.41g | Prot: 97.83g | Carb: 54.77g.
Breakfast: Whole Wheat Bread, Perkins Restaurant Ham & Cheese Omelette. Lunch: Hormel Black Label Bacon Thick Slices, Cheese. Dinner: Ranch Salad Dressing, Applebee's House Salad, Applebee's Bourbon Street Steak with Mushrooms & Onions. more...
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losing 7.0 lb a week
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anthonyryanbrookeleah's weight history
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