bender85's Journal, 28 March 2015

139.8 lb Lost so far: 12.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 76.74g | Prot: 192.12g | Carb: 63.91g.   Breakfast: Trader Joe's Organic Lowfat Cottage Cheese. Lunch: Pork. Dinner: Pork Loin (Tenderloin), Red Table Wine, Champagne. Snacks/Other: Champagne, Heavy Cream, Quest Cinnamon Roll Protein Bar, Cashew Butter. more...

1673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...