paupey's Journal, 28 March 2015

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 45.74g | Prot: 63.48g | Carb: 88.32g.   Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: 95% Fat Free Ham, Cracked Wheat Bread, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Thigh (Skin Not Eaten), Kroger Low Fat Cottage Cheese, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2857 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...