Weigh In record (no journal entry) for 28 March 2015
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237.4 lb
Lost so far: 64.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1137 kcal
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Fat: 57.58g | Prot: 132.26g | Carb: 21.10g.
Breakfast: Friendship Dairies Nonfat Cottage Cheese, Kroger Colby & Monterey Jack Cheese, Egg, Egg White . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Kroger Colby & Monterey Jack Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Friendship Dairies Nonfat Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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losing 1.2 lb a week
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