Weigh In record (no journal entry) for 28 March 2015
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178.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1483 kcal
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Fat: 65.74g | Prot: 84.64g | Carb: 148.76g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Cookies & Cream Protein Bar. Lunch: Mushroom & Vegetable Pot Pie with Cheddar Cheese Biscuits. Dinner: Lettuce, Qdoba Mexican Grill Salsa Roja, Shredded Beef, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Black Beans. Snacks/Other: Caffe Macchiato. more...
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losing 2.1 lb a week
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