donnamary's Journal, 28 March 2015

266.0 lb Lost so far: 43.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 10.00g | Prot: 83.00g | Carb: 62.00g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Great Value Romaine Lettuce, Kraft Light Balsamic Vinaigrette Dressing, Weight Watchers Chicken Breasts. Snacks/Other: Medifast Chocolate Pudding, Medifast Chocolate Chip Soft Bake. more...

3117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...