Weigh In record (no journal entry) for 28 March 2015
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153.8 lb
Lost so far: 8.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1241 kcal
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Fat: 47.34g | Prot: 56.22g | Carb: 145.08g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: California Rolls, Milton's Baking Company Everything Multi-Grain Baked Crackers, Kirkland Signature Smoked Salmon. Dinner: Safeway Select French Vanilla Ice Cream, Cupcake with Icing. Snacks/Other: La Dolce Vita Almond Biscotti. more...
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losing 1.8 lb a week
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