Weigh In record (no journal entry) for 28 March 2015
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343.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2182 kcal
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Fat: 102.97g | Prot: 96.96g | Carb: 203.26g.
Breakfast: Pumpernickel Bread, Kroger Mild Cheddar Cheese Shredded, Egg Beaters All Natural Egg Whites, Bertolli I Can't Believe It's Not Butter Light. Lunch: Bob Evans Biscuit, Bob Evans Coleslaw, Bob Evans Potato-Crusted Flounder. Dinner: Bob Evans Chicken & Noodles Deep Dish Dinner, Mars Milky Way Bites. Snacks/Other: Coffee with Cream. more...
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gaining 0.3 lb a week
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