Weigh In record (no journal entry) for 28 March 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1620 kcal
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Fat: 41.01g | Prot: 57.51g | Carb: 277.14g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: JJ APPLE SNACK PIES, Kellogg's Rice Krispies Treats (60g), Nabisco Triscuit Garden Herb Crackers. Dinner: Great Value Chicken Gravy, Pillsbury Sugar Free Yellow Cake Mix, Cooked Broccoli (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Skinless Chicken Breast. Snacks/Other: Pillsbury Pillsbury Moist Supreme Sugar Free Classic Yellow Cake Mix (Not Prepared). more...
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gaining 7.0 lb a week
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