Weigh In record (no journal entry) for 28 March 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2695 kcal
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Fat: 89.97g | Prot: 185.92g | Carb: 275.70g.
Breakfast: Egg White, Trader Joe's Sprouted Wheat Bread, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Giotto's Butternut Squash Triangoli. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Trader Joe's Sprouted Wheat Bread, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Butternut Squash Triangoli. Dinner: Strawberries, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Congolais, Canele, Mcconnell's Bourbon Pecan Crumble. more...
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gaining 11.2 lb a week
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