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ok, I may have gone over a bit, but I managed to have a proper lunch and tea and not too much
I didn't need the 5 biscuits with my coffee, 2 would have done and I didn't manage to have any fruit today
but I did have protein for breakfast and lunch and tea, really considering I didn't do a bad job with my eating
now to keep this up tomorrow and start adding some exercise
Diet Calendar Entry for 28 March 2015:
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2517 kcal
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Fat: 127.00g | Prot: 86.18g | Carb: 254.46g.
Breakfast: Water, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Coles White Bread Sandwich Slice, Coffee with Milk. Lunch: Fountain Sweet Chilli Sauce, Kirks Sugar Free Lemonade, Red Rooster Quarter Leg Roast Chicken, Coleslaw (Commercial). Dinner: Magnum Classic, chicken, mushroom and veg pasta. Snacks/Other: Pepsi Pepsi Max (Can), Twirl Twirl, Coffee with Milk, Arnott's Lemon Crisp, Arnott's Milk Chocolate Wheaten. more...
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 Comments
"Yes Annie,:) I can see that you are introspective, and that you do examine your entire day, with what you are eating and will be eating! You will be eating really well in no time, and you will be telling us all about it!" I love your attitude! You will remain in my prayers! G.B~Ann:)
28 Mar 15 by member: Karriann777
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