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BFM 21.9 Kg
BF% 18.9
FFM 94.2KG
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256.0 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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3807 kcal
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Fat: 174.10g | Prot: 275.41g | Carb: 259.82g.
Breakfast: The Popcorn Factory Cheese Popcorn, Almarai Vetal Fresh Milk, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Almarai Vetal Fresh Milk, Almarai Vetal Fresh Milk, Twinlab 100% Whey Protein Fuel - Vanilla Slam. Lunch: Lemon Chicken with potatos, Lemon Chicken with potatos, Lemon Chicken with potatos. more...
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gaining 0.2 lb a week
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