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Yankeechick4life's Journal, 21 July 2009
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Wow, it was almost breath taking today to finally get below 130 after a 6 week stand still!! Its funny because I actually increased my calories. I heard that eatting to little can slow progress down. I was eatting 1000calories or less a day and this past week and a half I have increased my calories to around 1200-1500 and whohoo it started comming off agian!! I am still working out the same and drinking plenty of water and luck behold its down!!
Diet Calendar Entries for 21 July 2009:
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1032 kcal
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Fat: 20.58g | Prot: 42.25g | Carb: 182.99g.
Breakfast: coffee, dannon lite yougurt, sugar free french vanallia coffee mate, fresh fruit. Lunch: lower sugar oatmeal, mustard, Green Leaf Lettuce. Dinner: weight watchers yogurt, weight control oatmeal, redi whip fat free, sugar free pudding. Snacks/Other: crystal light, sugar free fat free ice cream, zone bar, grapes, fruit, fruit, suagr free gum. more...
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1963 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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