Weigh In record (no journal entry) for 27 March 2015
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1119 kcal
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Fat: 33.13g | Prot: 51.17g | Carb: 159.12g.
Breakfast: Azúcar Morena, Café, Galleta de Mantequilla o Azúcar. Lunch: Queso Manchego, Nopales, Sopes, Agua de Jamaica, Toks Consomé con Pechuga de Pollo, Pechuga de Pollo a la Plancha. Dinner: Alpura Postres Mangos con Crema, Banano. more...
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3136 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 3 hours, Standing - 40 minutes, Showering - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Kickboxing - 50 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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