helenfrus's Journal, 27 March 2015

неправильная дата: 27 марта : вес 137.8; f. 25.3; m. 28.4; w. 56 BMI 21.6
"+; +/-"

137.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 56.37g | Prot: 73.93g | Carb: 117.01g.   Breakfast: Earth Balance Coconut & Peanut Spread, 365 black cherry spread, german bread haus Marathon High Protein Bread. Lunch: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, The Biggest Loser Celery Sticks, Market Day Grilled & Fully Cooked Salmon Fillets, The Ojai Cook Lemonaise Light, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Planters Salted Peanuts (2 oz), Orville Redenbacher's Gourmet Popping Corn Original, Cabernet Sauvignon Wine. Snacks/Other: The Biggest Loser Celery Sticks, Rostad Lök Fried Onion, The Ojai Cook Lemonaise Light, Market Day Grilled & Fully Cooked Salmon Fillets, Think Thin High Protein & Fiber Bar. more...