nimaaaa's Journal, 28 March 2015

Weigh In record (no journal entry) for 28 March 2015
183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2015:
2208 kcal Fat: 83.08g | Prot: 81.71g | Carb: 282.48g.   Breakfast: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Uncle Tobys Oats Weightwise, Milk, CSR Raw Sugar, Coffee with Milk and Sugar. Lunch: Cadbury Dairy Milk Chocolate. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Domino's Pizza BBQ Chicken & Bacon Classic Crust Pizza, Cheese Pizza with Vegetables. Snacks/Other: Red Velvet Cupcake. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   losing 8.8 lb a week

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