Primalkid's Journal, 27 March 2015

176.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 78.41g | Prot: 240.27g | Carb: 266.50g.   Breakfast: Trader Joe's Unsalted Sardines in Spring Water, California Avocados, Macadamia Nuts, Coconut, Life Extension Super Omega-3, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Bob's Red Mill Xanthan Gum, Quest Peanut Butter Protein Powder, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Rutabaga, Red Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, Bison Top Round (Lean Only, 1" Steak). more...

3314 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...