Weigh In record (no journal entry) for 27 March 2015
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170.6 lb
Lost so far: 109.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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590 kcal
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Fat: 13.37g | Prot: 38.26g | Carb: 79.91g.
Breakfast: Banana, Parmalat Leite Semidesnatado. Lunch: Pão Francês, Danone Iogurte Corpus Light. Dinner: Bife de Fígado, Batata Inglesa Cozida, Yoki Farofa Pronta, Camil Feijão Preto, Arroz Branco, Azeite de Oliva Extra-Virgem, Subway Cebola, Subway Tomate, Alface. more...
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losing 0.8 lb a week
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