dlneal67's Journal, 27 March 2015

Weigh In record (no journal entry) for 27 March 2015
254.6 lb Lost so far: 71.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2015:
2904 kcal Fat: 187.76g | Prot: 119.66g | Carb: 205.89g.   Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Whataburger Bacon, Egg & Cheese Taquito. Lunch: McAlister's Deli Chocolate Chip Cookie, Tomatoes, Lettuce, Roast Beef (Lean Only Eaten). Dinner: Joe's Crab Shack Classic Sampler. more...
3589 kcal Activities & Exercise: Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 7.9 lb a week

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