Weigh In record (no journal entry) for 27 March 2015
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254.6 lb
Lost so far: 71.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2904 kcal
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Fat: 187.76g | Prot: 119.66g | Carb: 205.89g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Whataburger Bacon, Egg & Cheese Taquito. Lunch: McAlister's Deli Chocolate Chip Cookie, Tomatoes, Lettuce, Roast Beef (Lean Only Eaten). Dinner: Joe's Crab Shack Classic Sampler. more...
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3589 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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dlneal67's weight history
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