Weigh In record (no journal entry) for 27 March 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2015:
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2607 kcal
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Fat: 94.40g | Prot: 85.46g | Carb: 369.44g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oregon tilth dark cherrys, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Cinnamon, Molasses, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kirkland Signature Dried Blueberries, Water, Great Value Raisins, Fennel Seed. Lunch: Ikea Lingonberry Preserves, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, MaraNatha Almond Butter. Dinner: Cabernet Sauvignon Wine, Kirkland Extra large Peanuts 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. Snacks/Other: Beth's Original Triple Ginger Snaps. more...
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steady weight
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