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Body fat 31.1%
Water 50.2%
Bone 9.0%
BMI 32.3
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249.1 lb
Lost so far: 28.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1692 kcal
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Fat: 90.00g | Prot: 82.00g | Carb: 285.00g.
Breakfast: Wish-Bone Buffalo Blue Cheese Dressing, Publix Classic Salad Mix, Wegmans Greek Yogurt - Pineapple. Lunch: A&W Wild Cherry Pepsi (Medium), Taco Bell Gordita Supreme - Steak, Taco Bell Gordita Supreme - Beef. Snacks/Other: Act II Butter Lover's Pop Corn, PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...
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losing 0.6 lb a week
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