SinceAmillion's Journal, 27 March 2015

184.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 77.87g | Prot: 143.35g | Carb: 185.39g.   Lunch: Ralphs Pepperjack Cheese, Trader Joe's Smoked Turkey Breast, Sour Dough Roll. Dinner: Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Krispy Kreme Glazed Kreme Filled Doughnut, Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut, Wonka Laffy Taffy Banana. more...

2937 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...