Weigh In record (no journal entry) for 27 March 2015
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178.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1088 kcal
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Fat: 50.26g | Prot: 63.03g | Carb: 96.82g.
Breakfast: Banana, 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla, Source Naturals Pea Protein Powder. Lunch: Flour Tortilla, Cheddar Cheese, Egg, Oscar Mayer Traditional Bacon, Tim Hortons Chicken Noodle Soup. Dinner: Wendy's Light Classic Ranch Dressing, Wendy's BBQ Ranch Chicken Salad (Half-Size). more...
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losing 6.3 lb a week
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