Weigh In record (no journal entry) for 27 March 2015
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1347 kcal
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Fat: 55.28g | Prot: 95.26g | Carb: 139.56g.
Breakfast: Boiled Egg. Lunch: Simply Nature Vegetable Chips Exotic Blend, Laughing Cow Mini Babybel Light Cheese, Grace Chicken Vienna Sausages. Dinner: McDonald's Sweet Tea (Large), Outback Steakhouse House Salad, Uno Chicago Grill Turkey, Bacon & Swiss Sandwich. more...
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3504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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losing 3.5 lb a week
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