drchele's Journal, 27 March 2015

Weigh In record (no journal entry) for 27 March 2015
144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2015:
2101 kcal Fat: 90.17g | Prot: 122.91g | Carb: 202.53g.   Breakfast: Snak Club Raw Almonds, Land O'Lakes Spreadable Butter, Sour Dough Bread, Grapefruit. Lunch: Beecher's "World's Best" Mac & Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Brussels Sprouts. Dinner: Miso Soup, Panda Express Grilled Teriyaki Chicken, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Shrimp Tempura, Vegetable Tempura, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Coconut Secret Classic Coconut Bar, Cookie, Starbucks Tazo Chai Tea Latte (Tall), Yogurt Covered Pretzel, Publix Red Seedless Grapes. more...
1694 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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