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...& now I'm back on track. Someone once told me it only takes 1 'cheat' to put ON a lb., but then it'll take u 1 WEEK 2 take it back off...(pretty accurate). I'm @ 148 this a.m. & this is 'the 1st day of the rest of my life', so, God willing, I can lose this flab & fat, & get in shape again. :)?
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1287 kcal
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Fat: 111.27g | Prot: 55.12g | Carb: 24.69g.
Breakfast: Publix Low Sodium Bacon, Fried Egg, LouAna Pure Coconut Oil, Coffee, Organic Valley Heavy Whipping Cream, Swerve Swerve, Purity Farms Organic Ghee Clarified Butter. Lunch: Arctic Zero Sea Salt Caramel Frozen Dessert. Dinner: Perkins Restaurant Green Beans with Bacon, Pork Loin (Country-Style Ribs). Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Mariani Shelled Walnuts, Publix mini semi-sweet chocolate morsels. more...
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losing 0.2 lb a week
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