Weigh In record (no journal entry) for 27 March 2015
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144.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1473 kcal
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Fat: 109.40g | Prot: 95.10g | Carb: 31.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Iced Green Tea (Venti), Splenda No Calorie Sweetener Packets, Coffee, Egg, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kerrygold Unsalted Pure Irish Butter, Egg. Dinner: Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Wood-Grilled Fresh Salmon. Snacks/Other: Red Lobster Cheddar Bay Biscuit. more...
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losing 1.2 lb a week
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