mikeze71's Journal, 27 March 2015

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 63.70g | Prot: 40.78g | Carb: 210.12g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ferrero Gran Soleil Caffè, Risotto al Formaggio, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Caffè Espresso. more...

2215 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...