rachqatsi's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015
157.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2015:
1044 kcal Fat: 26.55g | Prot: 39.46g | Carb: 164.15g.   Breakfast: Fresh Lemon Juice, Essential Everyday Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Turkey and Cheese Sandwich with Mayonnaise. Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Ataulfo Mango. more...
losing 8.4 lb a week

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