fatgrak's Journal, 26 March 2015

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 66.90g | Prot: 67.72g | Carb: 228.05g.   Breakfast: Bananas , Diamond of California Chopped Walnuts, Milk (Nonfat) , Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Domino Sugar Sugar Cubes Dots. Lunch: Arnold 100% Whole Wheat Sandwich Thins, food should taste good 021908812236, Great Value Sweet Gherkin Pickles, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cabernet Sauvignon Wine, Black Olives, Fresh Mozzarella Cheese Cheese, Bertolli Marinara Sauce, Arnold Pocket Thins 8 Grain. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Dunkin' Donuts Coffee with Cream & Sugar, Apples, Endangered Species chocolate bar Dark Chocolate with Raspberries Grizzly Bar. more...

1818 kcal

Activities & Exercise: Massage - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...