Weigh In record (no journal entry) for 26 March 2015
|
236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
2750 kcal
|
Fat: 123.12g | Prot: 96.74g | Carb: 321.80g.
Breakfast: Bananas. Lunch: Costco Hot Dog. Dinner: 1% Fat Milk, Creamy Peanut Butter, Boar's Head Black Forest Deli Ham, Campbell's Classic Chicken Noodle Soup, Annie's Homegrown Cheddar Bunnies. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (56g), Low Fat Ice Cream Sandwiches - Vanilla, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, 3 Musketeers 3 Musketeers Bar, Hershey's Milk Chocolate Bar. more...
|
|
4070 kcal
|
Activities & Exercise:
Elliptical - 55 minutes, Bike Machine (Cycling) - 56 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|