dede0126's Journal, 26 March 2015

138.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 23.01g | Prot: 111.22g | Carb: 98.50g.   Breakfast: Fiber One Traditional White Wrap, Anchor Light Cheddar Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Brown Sugar, Kroger Old Fashioned Oatmeal, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Greek Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat. more...

2525 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...