gogaryw's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015
241.9 lb Lost so far: 18.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2015:
1438 kcal Fat: 75.32g | Prot: 226.51g | Carb: 155.03g.   Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Fiber One Original, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Dinner: Mimis Cafe Brussel Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs, Dockside Classics Lobster Ravioli. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Oven Baked Sour Cream & Onion Chips (Package), arizona jacks brisket beef jerky, Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Roasted Seasoned Seaweed. more...
losing 0.7 lb a week

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