MinaNew's Journal, 26 March 2015

186.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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156 kcal

Fat: 1.17g | Prot: 5.19g | Carb: 32.78g.   Breakfast: Activia Peach Yogurt, Gala Apples, Sugar, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed). more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...