pam-u-la's Journal, 26 March 2015

They say stress and being tired lead to bad food choices. Well that you definately do. Good news is I did not cave, however no amount of carrots can sub for that fatty, salty not good for you satisfaction of good old chips. Except carrots usually don't spend a moment on your lips and forever on your hips. Haha a little Thursday morning humour.

Everyday seems to get a little easier and I am left wondering if I can contine on eating healthy and staying active if I will look smaller then the number on the scale? I guess time will tell.

Grateful for
Family
Friends
Work
Funny jokes
Seeing a goal

May everybody have a safe, healthy and strong day

Diet Calendar Entries for 26 March 2015:
1353 kcal Fat: 44.13g | Prot: 56.61g | Carb: 193.50g.   Breakfast: Original, Vegan Proteins+, Strawberry Blueberry Blend, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Lunch: Green Tea, No Calorie Sweetener (Packets), Oats & Honey Granola Bar. Dinner: Herbal Tea, Tomato Ketchup, Veggie Nuggets, Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookies, Bananas, Cantaloupe Melons, Dark Chocolate Covered Almonds, Strawberries, Cheese Flavor Popcorn. more...
2146 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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