KaelaM's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015
274.3 lb Lost so far: 0 lb.    Still to go: 86.9 lb.    Diet followed N/A.

Diet Calendar Entries for 26 March 2015:
1529 kcal Fat: 134.37g | Prot: 69.75g | Carb: 13.64g.   Breakfast: Celery, Fried Egg with Fat. Lunch: Lemon Juice (Canned or Bottled), Westfalia Avocado Oil, Sardines in Oil (Canned), Mixed Salad Greens, Cucumber (with Peel). Dinner: Tomatoes, Beef Steak. more...
3553 kcal Activities & Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Today is my fourth day on the journey. I understand that I have a long way to go. I am following a Low card high fat diet and am still trying to get my way around food choices and portion sizes. I have been doing modest exercise since Tuesday and I must admit, it is hard. I am usually tired before two minutes is over. But, I wont give up. My spirit is up, I'm committed and I am just taking it one day at a time. 
27 Mar 15 by member: KaelaM
Good luck. Been on it for week!  
30 Mar 15 by member: ElsaPret2
Thank You so Much Elsa, I am feeling a little stronger now. I can do 20 minutes of cardio with no major problems at all now. 
31 Mar 15 by member: KaelaM

     
 

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