Shiniquiet's Journal, 26 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 95.83g | Prot: 70.64g | Carb: 146.83g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Lunch: Friendly's Kickin' Buffalo Chicken Salad, Friendly's Kickin' Buffalo Chicken Salad. more...

2944 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...