Weigh In record (no journal entry) for 26 March 2015
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146.2 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1429 kcal
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Fat: 113.97g | Prot: 66.63g | Carb: 41.39g.
Breakfast: Butter, Onions, Mushrooms, Halloumi Cheese, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Cheesecake (From Mix, No-Bake Type), Cream Cheese, Rye Bread (Reduced Calorie), Avocados, Plain Yoghurt (Whole Milk), Heavy Cream. Dinner: Cooked Broccoli (from Fresh), Simply Delish Zero Jelly, Rump Steak, SPAR Baby Marrow, Double Cream. more...
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losing 0.2 lb a week
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