Weigh In record (no journal entry) for 26 March 2015
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1005 kcal
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Fat: 25.97g | Prot: 29.23g | Carb: 159.24g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries . Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Laughing Cow Mini Babybel Light Original, Healthy Choice Tomato Basil Soup. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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