Weigh In record (no journal entry) for 26 March 2015
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177.2 lb
Lost so far: 62.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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535 kcal
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Fat: 12.00g | Prot: 50.75g | Carb: 48.75g.
Breakfast: pure protein Chocolate Shake (Pure Protein). Lunch: Chick-fil-A Fruit Cup (Medium). Dinner: Schwan's Turkey Pot Pie. Snacks/Other: pure protein Chocolate Shake (Pure Protein), Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 3.5 lb a week
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