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Woke at 198.8. Found a refrigerator yesterday at the training facility so did cottage cheese for lunch. Slept better last night but still up for two hours in the middle. Targeted 1828 calories today. Came home at 200.4 lbs. Ate right on calorie target but that included a jar of olives that really cranked up the sodium! Restless night has me wiped out and not feeling the treadmill. Tomorrow is weigh in day, so might skip it until then!
3/26/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 200.4 (est. goal at 10% BF - 184.0) - 16.4 lbs. to lose
Total body fat % - 14.3 (goal is 10% BF) - +4.3% (adjusted - 14.5 / +4.5)
Total body fat lbs. - 28.8 (est. goal at 10% BF - 18.4) - +10.4 lbs. (adjusted - 29.1 / +10.7)
Total body water % - 63.0 (balance is 62.5%) - .5% overhydrated
Muscle mass lbs. - 163.2 (est. goal at 10% BF - 157.6) - +5.6 lbs. (adjusted - 162.9 / +5.3)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. to lose
RDI 2246 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 145 carbs, 157 protein, 39 fiber, <1500 sodium, 1828 cals
Ate: 78 fat, 170 carb, 167 prot, 71 fib, 3880 sod, 1829 cals (2657 used, 828 deficit)
Running avg: 78 fat, 151 carb, 180 prot, 1989 cals (3122 used, 1133 deficit)
Diet Calendar Entries for 26 March 2015:
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1829 kcal
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Fat: 78.35g | Prot: 166.98g | Carb: 170.01g.
Breakfast: Bananas. Lunch: Coke Zero (20 oz), Mixed Berry Bliss, Super Advanced Whey Isolate Chocolate, 100% Whole Grain Oatmeal, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Black Cumin Seeds, Chia Seed, Whole Natural Almonds 100 Calorie Packs. Dinner: Brazil Nuts, Trader Joe's Organic Raw Honey, Green String Beans, dannon Light & Fit Greek Yogurt, Green Olives (Pickled, Canned or Bottled), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Zevia Cream Soda, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Figs , Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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