Weigh In record (no journal entry) for 26 March 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2597 kcal
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Fat: 89.52g | Prot: 179.66g | Carb: 277.25g.
Breakfast: Strawberries, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Sprouted Wheat Bread, Apple Pie, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Walkers Chocolate Chip Shortbread. Dinner: Spinach, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Mcconnell's Turkish Coffee, Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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E811's weight history
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