gslater's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015
160.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2015:
1523 kcal Fat: 78.58g | Prot: 63.99g | Carb: 86.39g.   Breakfast: Simply Potatoes Diced Potatoes with Onion, Fresh Pork Sausage, Oscar Mayer Traditional Bacon, Poached Egg, Bob's Red Mill Hemp Protein Powder, Plant Fusion Protein Powder, Friendly Farms Almond milk unsweetened original. Lunch: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Cabernet Sauvignon Wine. more...
losing 18.2 lb a week



     
 

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