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mwburkhalter's Journal, 17 July 2009
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I haven't been sticking to my diet very well. I go back to work soon and I think I will have more success when I am back on a schedule. I seem to be staying the same. However, I have been exercising more. We biked 16.3 miles on Sunday! I am so proud of myself!!
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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on diet The South Beach Diet
steady weight
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