Weigh In record (no journal entry) for 25 March 2015
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1043 kcal
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Fat: 32.43g | Prot: 72.30g | Carb: 125.50g.
Breakfast: Berries, Thomas' Light Multi-Grain English Muffin, Brummel & Brown Margarine Spread. Lunch: Fuji Apples, Laughing Cow Mini Babybel Light Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Sensible Sweets Milk Chocolate No Sugar Added, Extra Dark Chocolate Assortment, Berries, Mini Babybel Light Cheese, McDonald's Ice Cream Cone. more...
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1894 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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losing 0.9 lb a week
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